Free State Ride is a dedicated indoor cycle studio featuring the world-renowned LesMills RPM™ & LesMills Sprint™ group cycling programs. Our Free State Ride cycling studio is a theater-style experience with a heart-pounding sound system and exceptional lighting to set the mood for a truly immersive indoor cycle adventure.

Indoor cycling a/k/a Spinning™ classes are choreographed to take you on a simulated outdoor cycling adventure, all while enjoying the safety and air-conditioned comfort of our indoor cycling studio. During an indoor cycling class, you will transition through a warm-up, extended ride performing cycling drills, a cool-down and end the class with a stretching routine.

Indoor cycling drills consist of climbs, flats, jumps, sprints, sit & stands, single-leg pedaling movements, and cadence drills.

When participating in a Spin™ class we encourage you to come to class pre-hydrated and also bring a bottle of water (or available for purchase at Total Body Nutrition) for maintaining hydration and a towel (you will sweat). Additionally, we encourage clients to use cycling shoes with clip-in pedals (not required) or otherwise use regular athletic shoes and our toe-strap pedals.

We offer both live and virtual indoor cycling a/k/a Spinning™ classes 7 day a week and all classes are taught by certified instructors who are indoor cycling enthusiasts as well as motivating leaders.

Free State Ride is a dedicated indoor cycle studio featuring the world-renowned LesMills RPM™ & LesMills Sprint™ group cycling programs. Our Free State Ride cycling studio is a theater-style experience with a heart-pounding sound system and exceptional lighting to set the mood for a truly immersive indoor cycle adventure.

Indoor cycling classes are exciting rides that are choreographed to energized music and consist of drills like climbs, flats, jumps, sprints, sit & stands, single-leg pedaling movements, and cadence drills.